Think & Feel is not a crisis centre and the team is not available 24/7.

If you are in danger or an emergency situation, please call 9-1-1

If you are in distress and need immediate support, please contact:

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• Crisis Services Canada - 1-833-456-4566

• Toronto Distress Centre - 416-408-4357

• Ontario Mental Health Helpline (call, chat, email): 1-866-531-2600

• Kid’s Help Phone (5-20 years old): 1-800-668-6868

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If you are in need of immediate emotional support and are feeling down, The Certified Listeners Society offers free emotional support chat services where trained individuals are there to listen, support and guide you in the right direction.