Think & Feel

Virtual Psychotherapy in Ontario

We've Rebranded!

We're excited to share that we've rebranded and launched a new website to better serve you. Visit Existence Therapy to explore our services an book a free consultation.

Questions? Email: Laura@existencetherapy.ca

Visit our NEW Website!

Let your voice be your healing.

Meet your Registered Psychotherapist, Laura

How Can I help?

Nervous system regulation & improve coping skills

Self esteem, emotional processing & regulation

Relationship with food and body image

Identity, sexuality and sex therapy

Relationships, attachment and trauma

Why Think & Feel?

Flexible session availability

Virtual sessions

Sessions from the comfort of your own space

Learn More

The connection between your thoughts and feelings become the lens through which you see & experience life.

The Think & Feel Approach

Therapy isn’t a one size fits all kinda thing. What works for one person, may not work for another! We recognize the importance of using a collaborative, multi-theoretical and individualistic approach to therapy.

Learn About our Therepeutic Approaches

"You cannot change what you refuse to confront. The minute you decide you want better for yourself is the minute the entire universe begins to shift in your favour. Your visions and intentions begin the creation of the new reality. All you have to do today is decide that you want better for yourself. "